About TRE®
TRE® ("Tension, Stress & Trauma Releasing Exercises") is a practice of gentle exercises which initiate the body's natural, restorative shaking process to release tension, stress, and/or trauma. The shaking supports the release of deeply held contraction in the body, facilitating balance in the nervous system (activation of the Parasympathetic -- "rest & digest" -- part of the nervous system), and harmony in body, mind, & spirit.
More about TRE®:
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Appointment Considerations
Please see here for hourly & package rates, etc. |