Services

Services Overview & Availability

"Your heart knows the way. Run in that direction." ~Rumi

Below you will find a short overview of each of my Well-Being and Birth Journey support offerings. Services are normally available in Person &/or virtually. Depending on circumstances (such as pandemic or other public safety crisis), there are times when services may only be available virtually or on a hybrid (virtual plus limited in person) basis. To learn more about any of these services, you can click on each picture to be taken to a page dedicated to that service.

Well-Being Services

~ Vitality & Wellness Support ~

Yoga

Hatha Yoga with chanting (sound vibration); āsanas (physical poses); yoga nidrā (guided deep relaxation); prāṇāyāma (breathing practices); and brief meditation. In addition to Hatha Yoga, other yoga offerings include "Therapeutic" (Restorative with extra wonderfulness 😉), Yin, Yoga Nidrā, and Prenatal Yoga.
Virtual availability: Yes!

Self-Breema®

Education, instruction, and/or support in Self-Breema® Exercises for body/mind connection and inner harmony

Virtual availability: Yes!

TRE®	Education, instruction, and/or support in Tension, Stress, & Trauma Releasing Exercises to release embodied patterns of holding Virtual availability: Yes!

Bodywork

Professional touch support from a Certified Massage Therapist

Virtual availability: n/a

SUSPENDED -- Please circle back for these services after the public safety crisis has passed.

Stress Management

Holistic integration of any or all of my well-being support offerings (including but not limited to classic Yoga poses, breathing, meditation practices; yoga-inspired standing and chair practices; Self-Breema Exercises; EFT; &/or bodywork)

Virtual availability: Yes!

Birth Journey Services

~ Prenatal, Birth, & Postpartum Support ~

Birth Doula

Prenatal, birth, & postpartum informational, emotional, and physical support

Virtual availability: Yes!

Prenatal Yoga

Hatha Yoga classes adapted to address and support the special considerations of pregnancy, for strength, balance, circulation, stress reduction, and more

Virtual availability: Yes!

Prenatal Balance

Physiologic &/or emotional support for the Birth Giver, for comfort, ease, & fetal position in pregnancy &/or for birthing
(including, but not limited to, Spinning Babies®)

Virtual availability: Yes!

Perinatal Consulting

Prenatal appointments to help prepare for birthing and/or the immediate postpartum

~ when not seeking Birth Doula services ~

Virtual availability: Yes!

Birth Recovery

Physiologic recovery support services ("Mother Roasting," postpartum sealing, & more) for the Birth Giver during the first year postpartum or beyond

Virtual availability: Yes!

Postpartum Doula

Doula support in the Fourth Trimester (first 3 months after giving birth)

~ available to my Birth Doula clients ~

Virtual availability: Yes!

In Person Service Area
(public-safety permitting)

My in person services are normally offered in and around San Francisco on a mobile, in-home basis, meaning I offer my services at my clients' homes or offices, or, for Birth Doula services, that also includes the clients' chosen birthing locations. (Other locations may be available in special circumstances.). I also offer many of my services virtually (see further below).
Note: There may be travel charges to provide services in-person outside of San Francisco. Please see my Rates pages for details.

Benefits of In-Home
(when in person support is safe)

As a Birth Doula, I typically support my clients in person on a mobile, in-home basis. Offering all of my other in-person services on an in-home basis benefits my clients by allowing them to:

avoid the time, hassle, & expense of driving and parking,
use time and energy that for more rewarding activities (such as integration, rest, other self-care, family time, etc.), and
get a break from a computer or other electronic device

Virtual Services
(hybrid virtual & in-person may also be available)

As much as I love working with my clients in person, sometimes client preference makes virtual services more convenient/desirable, and/or public safety makes it a necessity. Luckily, most of my Birth & Well-Being support services are also available virtually!

Note: Massage / hands-on-bodywork services are only available in person, and in the event of a pandemic or other shelter-in-place circumstances, my hands-on bodywork / massage offerings will be suspended until authorities have lifted the public safety restrictions and declared it safe to return to normal in person practice.