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    • Well-Being: Yoga
    • Well-Being: More
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Services Overview & Availability

"Your heart knows the way. Run in that direction." ​​~Rumi

Below you will find a short overview of each of my Well-Being and Birth Journey support offerings.  Services are normally available in Person &/or virtually.  Depending on circumstances (such as pandemic or other public safety crisis), there are times when services may only be available virtually or on a hybrid (virtual plus limited in person) basis.  To learn more about any of these services, you can click on each picture to be taken to a page dedicated to that service.  

 

Well-Being Services

~ Vitality & Wellness Support ~
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Yoga
Hatha Yoga with chanting (sound vibration); āsanas (physical poses); yoga nidrā (guided deep relaxation); prāṇāyāma (breathing practices); and brief meditation.  In addition to Hatha Yoga, other yoga offerings include "Therapeutic" (Restorative with extra wonderfulness 😉), Yin, Yoga Nidrā, and ​Prenatal Yoga.
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Self-Breema®

​Education, instruction, and/or support in Self-Breema® Exercises for body/mind connection and inner harmony
TRE®
TRE®
Education, instruction, and/or support in Tension, Stress, & Trauma Releasing Exercises to release embodied patterns of holding 
BODYWORK
Stress Management
Holistic integration of any or all of my well-being support offerings (including but not limited to classic Yoga poses, breathing, meditation practices; yoga-inspired standing and chair practices; Self-Breema® Exercises; Body Ready Method®; EFT; &/or more)
Bodywork
Bodywork
Professional touch support from a Certified Massage Therapist

Virtual availability:   n/a
SUSPENDED during pandemic -- Please circle back for these services in the future.
​

 

Birth Journey Services

~ Prenatal, Birth, & Postpartum Support ~
BODYWORK
Birth Doula
Prenatal, birth, & postpartum informational, emotional, and physical support

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Prenatal Yoga
Hatha Yoga classes adapted to address and support the special considerations of pregnancy, for strength, balance, circulation, stress reduction, and more

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Prenatal Balance
Physiologic &/or emotional support for the Birth Giver, for comfort, ease, & fetal position in pregnancy &/or for birthing
(including, but not limited to, Body Ready Method® and/or Spinning Babies®) 
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Perinatal Consulting
Prenatal appointments to help prepare for birthing and/or the immediate postpartum
~ when not seeking Birth Doula services ~
Birth Recovery
Birth Recovery
Physiologic recovery support services ("Mother Roasting," postpartum sealing, & more) for the Birth Giver during the first year postpartum or beyond

Postpartum Doula
Postpartum Doula
Doula support in the Fourth Trimester (first 3 months after giving birth)
~ available to my Birth Doula clients ~

In Person Service Area
(public-safety permitting)
My in person services are normally offered in and around San Francisco, CA on a mobile, in-home basis, meaning I offer my services at my clients' homes or offices, or, for Birth Doula services, that also includes the clients' chosen birthing locations. (Other locations may be available in special circumstances.). I also offer many of my services virtually (see further below).  ​
​Note: There may be travel charges to provide services in-person outside of San Francisco.  Please see my
Rates pages for details.

Benefits of In-Home
(when in person support is safe)
As a Birth Doula, I typically support my clients in person on a mobile, in-home basis. Offering all of my other in-person services on an in-home basis benefits my clients by allowing them to:
  1. avoid the time, hassle, & expense of driving and parking,
  2. use time and energy that for more rewarding activities (such as integration, rest, other self-care, family time, etc.), and
  3. get a break from a computer or other electronic device

Virtual Services
(hybrid virtual & in-person may also be available)
As much as I love working with my clients in person, sometimes client preference makes virtual services more convenient/desirable, and/or public safety makes it a necessity.  Luckily, most of my Birth & Well-Being support services are also available virtually!

​Note: Massage / hands-on-bodywork services are only available in person, and in the event of a pandemic or other shelter-in-place circumstances, my hands-on bodywork / massage  offerings will be suspended until authorities have lifted the public safety restrictions and declared it safe to return to normal in person practice.

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  • Home
  • Services
    • Birth: Doula Support
    • Birth: Prenatal Balance
    • Birth: Perinatal Consult
    • Birth: Recovery Care
    • Well-Being: Bodywork
    • Well-Being: Stress Management
    • Well-Being: TRE®
    • Well-Being: Yoga
    • Well-Being: More
  • Rates
  • About
    • Testimonials
  • Contact
    • Contact for Doula Services
    • Contact for Classes