Services

Overview of Services

"Your heart knows the way. Run in that direction." ~Rumi

Below you will find a quick overview of each of my Well-Being and Birth Journey support services. Please click on each picture to delve deeper into each one. You can also learn more about my Service Area & Benefits of In-Home appointments.

Well-Being Services

Bodywork

Professional touch support from a Certified Massage Therapist, certified by the California Massage Therapy Council

TRE®	Education, instruction, and/or support in Tension, Stress, & Trauma Releasing Exercises to release embodied patterns of holding

Self-Breema® +

Education, instruction, and/or support in Self-Breema® Exercises, EFT, and/or more for body/mind connection and inner harmony

Birth Journey Services

Birth Doula

Prenatal, birth, & postpartum informational, emotional, and physical support

Prenatal Balance

Prenatal physiologic &/or emotional support for the Birth Giver, for comfort, ease, & fetal position in pregnancy &/or for labor

Perinatal Consulting

Prenatal appointments to help prepare for birthing and/or the immediate postpartum
~ for those not seeking services *during* birthing ~

Postpartum Doula

Doula support in the Fourth Trimester (first 3 months after giving birth)
~ available to my Birth Doula clients ~

Birth Recovery

Physiologic recovery support services ("Mother Roasting," postpartum sealing, & more) for the Birth Giver during the first year postpartum or beyond

Service Area

My services are offered in and around San Francisco on a mobile, in-home basis, meaning I offer my services at my clients' homes or offices, or, for Birth Doula services, that also includes the clients' chosen birthing locations. (Exceptions may apply in special circumstances.) Note: There may be travel charges to provide service in some communities. Please see my Rates page for details.

Benefits of In-Home

Doula service is inherently a mobile, in-home service. Offering my other services on an in-home basis benefits my clients by allowing them to:

avoid the time, hassle, & expense of driving and parking
use that time and energy for more rewarding activities (such as integration, rest, other self-care, family time, etc.)