Services

Overview of Services

"Your heart knows the way. Run in that direction." ~Rumi

For the safety of all, especially those most vulnerable to COVID-19, all hands-on / in-person services are suspended until authorities have lifted the Shelter in Place Order. With the exception of my Bodywork services, all of my services are available through phone &/or video call.

Please circle back for my Bodywork services after the public safety crisis has passed.
Meanwhile, please consider my other services.

Below you will find a quick overview of each of my Well-Being and Birth Journey support services. Please click on each picture to delve deeper into each one.
You can also learn more about my Service Area & Benefits of In-Home appointments.

Well-Being Services

On Hold: Bodywork

Professional touch support from a Certified Massage Therapist, certified by the California Massage Therapy Council

Please circle back for my Bodywork services after the public safety crisis has passed.

TRE®	Education, instruction, and/or support in Tension, Stress, & Trauma Releasing Exercises to release embodied patterns of holding

Self-Breema® +

Education, instruction, and/or support in Self-Breema® Exercises, EFT, and/or more for body/mind connection and inner harmony

Birth Journey Services

Birth Doula

Prenatal, birth, & postpartum informational, emotional, and physical support

Prenatal Balance

Prenatal physiologic &/or emotional support for the Birth Giver, for comfort, ease, & fetal position in pregnancy &/or for labor

Perinatal Consulting

Prenatal appointments to help prepare for birthing and/or the immediate postpartum
~ for those not seeking services *during* birthing ~

Postpartum Doula

Doula support in the Fourth Trimester (first 3 months after giving birth)
~ available to my Birth Doula clients ~

Birth Recovery

Physiologic recovery support services ("Mother Roasting," postpartum sealing, & more) for the Birth Giver during the first year postpartum or beyond

Service Area

My services are offered in and around San Francisco on a mobile, in-home basis, meaning I offer my services at my clients' homes or offices, or, for Birth Doula services, that also includes the clients' chosen birthing locations. (Other locations may be available in special circumstances.) Note: There may be travel charges to provide service in some communities. Please see my Rates pages for details.

I also offer appointments via phone and/or video call.

Benefits of In-Home
(in normal circumstances)

As a Birth Doula, I typically support my clients in person on a mobile, in-home basis. Offering all of my in-person services on an in-home basis benefits my clients by allowing them to:

avoid the time, hassle, & expense of driving and parking
use that time and energy for more rewarding activities (such as integration, rest, other self-care, family time, etc.)