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Well-Being: Self-Breema® & More

On this page:  Self-Breema®, EFT, & More

“And you?  When will you begin that long journey into yourself?”  ~Rumi

Self-Breema® Exercises 
SELF-BREEMA® is a practice of one or more gentle exercises as one aspect of Breema® (aka The Art of Being Present), in which we seek to nurture vitality through harmony of body, mind, and feelings through connection to any of 9 simple principles, known as The Nine Principles of Harmony.  When practicing Self-Breema®, our intention is to remain connected to any of these 9 simple principles while engaging in gentle exercises for our own well-being.  

There are a wide range of Self-Breema® exercises available and include ones done standing, kneeling, sitting, walking, and even laying down.  The exercises are a few minutes in length each and can easily be integrated into daily life, however and whenever one so chooses.  I teach Self-Breema® in:
  • private appointments, typically in conjunction with a Breema® Bodywork session and/or my other birth &/or well-being support services, although an appointment can be booked for just Self-Breema exercises; and
  • weekly group classes​ (details here)

To prepare, please:
  • wear loose, comfortable clothing;
  • clear floor space to sit, kneel, & move; 
  • have cushion, blanket, or other prop(s) to sit upon on the floor; and
  • keep your video on*, with your light source (window, lamp, etc.) behind your computer, tablet, etc. ("device"), and position your device a few feet away from where you will be sitting and standing.

*A sense of community / connection with others is such an important aspect of health and well-being.  To facilitate a sense of community during online classes, please keep your device's video "on."  This is also a great expression of the Breema® principle of "Full Participation." 

"Soizig has offered and organized Self-Breema classes for the community which were welcoming, comfortable and experiential. I found deep comfort in the ones I have attended and hope to attend as often as possible. Soizig has also helped me with Breema as I am recovering from an acutely painful event and I have appreciated her gentle spirit and presence. I recommend Soizig and Breema emphatically!" ~Esther Gallagher, Birth & Postpartum Doula, Placenta Encapsulator, and co-host of the Fourth Trimester Podcast

"This was a wonderful way to end the week and kick off the weekend. Such simple yet powerful practices to ground you plus I loved the poetic names! I'll be back!" ~Susan Arthur, Birth & Postpartum Doula, Placenta Encapsulator, Child Birth Educator, Yoga Instructor 
Please see here for hourly & package rates, etc.
​

 

New Self-Breema® Student​​ Special
​Buy 1 Self-Breema® class, get 2nd free

​​Zoom Group Self-Breema Class Schedule
All group Self-Breema® classes are being offered on a sliding scale basis of $5 to $15 per class.
​I accept payment via PayPal or Apple Pay Cash. 
  • 25 Minute Classes:   ​​
    • TBD -- Happy New Year!  Please check back around 1/5/22
Self-Breema at Natural Resources

**Breema's 9 Principles of Harmony**

~ Body Comfortable ~
~ Firmness & Gentleness ~
~ Full Participation ~
~ Mutual Support ~
~ Single Moment, Single Activity ~
~ No Extra ~
~ No Force ~
~ No Judgment ~
~ No Hurry, No Pause ~

Please see 
here for a discussion of each of the 9 Breema principles.
Book Now

More Support 
* EFT (Emotional Freedom Technique)(aka Tapping) is a simple practice of shifting one's relationship to difficulty and pain by tapping certain acupressure points.  I can teach you how to practice EFT, so that you can use it on your own whenever you like, and/or I can guide and support you through personalized EFT sessions.  EFT is easy to learn and easy to practice, and can be done in under 5 minutes, however I find greater benefit in longer sessions of about 10 or more minutes.  If you like the idea of using affirmations, but feel it creates cognitive dissonance, EFT is a great way to reconcile the two -- as you can tap on the underlying negativity/challenge and then follow it up by tapping with the positive/vision.  People often benefit from doing EFT with the support and presence of an experienced EFT practitioner, especially when struggling with an overwhelming challenge, although once mastered, EFT is a great tool to have in your ongoing self-care arsenal.  

Please see 
here for hourly & package rates, etc.

* Meditation Support, Breathwork, and more, depending on your needs/interest.  I have spent more than 1/2 my life trying to expand my knowledge and experience in various self-care practices, including formal training and personal practice/research.  If you want to tell me your challenges and/or how else you are trying to enrich your life, I'll let you know if I have some tools &/or ideas to share with you!  

Please see 
here for hourly & package rates, etc.

“People can never get better without knowing what they feel & feeling what they feel...You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.” ​
​
~
Bessel van der Kolk, M.D. on the teachings of Elvin Semrad, M.D.
“Your task is not to seek for love, but merely to
​seek & find all the barriers within yourself that you have built against it
.”  
~
Rumi
“No matter what our thoughts, if they obscure our sense of JOY & PURPOSE, they’re always inaccurate.”  ​~Martha Beck
​​~ Soizig's Other Services ~
​These services can be provided on their own and/or in combination with the Self-Care services, described above.
​
​
BODYWORK
Birth Doula
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Prenatal Balance
Perinatal Consulting
Perinatal Consult
BODYWORK
Birth Recovery
BODYWORK
Bodywork
TRE®
TRE®
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Yoga

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  • Home
  • Services
    • Birth: Doula Support
    • Birth: Prenatal Balance
    • Birth: Perinatal Consult
    • Birth: Recovery Care
    • Well-Being: Bodywork
    • Well-Being: TRE®
    • Well-Being: Yoga
    • Well-Being: More
  • Rates
  • About
    • Testimonials
  • Contact
    • Contact for Doula Services
    • Contact for Classes