Birth: Recovery Care

Birth: Recovery Care Services

~ Physiologic Postpartum Care for the Birth Giver ~
("Mother Roasting" & "Postpartum Sealing")

Physiologic recovery care services are comforting heating, integration, and sealing practices performed for Birth Givers and have been practiced in traditional cultures around the world. These services are intended specifically to nurture mind, body, & spirit; support physical, hormonal, energetic, and emotional wellness; and facilitate recovery from pregnancy and birthing. While they are especially recommended during any part of or throughout the first 40 days after giving birth, they may be enjoyed anytime during or beyond the first year postpartum.

Services provided to the Birth Giver will include*:

Check-in, including about what the Birth Giver's needs and wishes are for that day;
Safe space to share any thoughts, feelings, experiences which may want to be expressed;
Any of the following body-based care:
- Traditional Physiologic Postpartum care (with or without guided deep relaxation meditation):
  - herbal steam;
  - herbal sitz or body bath;
  - abdominal work;
  - abdominal castor oil pack;
  - moxibustion (herbal warming);
  - "closing the bones" bodywork (gentle body swaddling performed with one or more scarves, at various points along the body));
  - hip+belly wrapping (aka "belly binding") (wrapping with lightweight, breathable fabric & approach of "firmness with gentleness", respecting importance of healthy circulation and pelvic & abdominal pressures);
- Private Yoga (postures, breathing practice, &/or more)
- Contemporary Well-Being Practices:
  - Breema Bodywork®;
  - Self-Breema Exercises®;
  - TRE®** ("Tension, Stress & Trauma Releasing Exercises");
  - EFT ("Emotional Freedom Technique" aka "tapping") may also be integrated into the appointment(s) to complement the traditional physiologic practices, especially when booking a series of Birth Recovery Care appointments.**
Suggestions &/or instruction for ongoing self-care practices (such as gentle movement, energy-work, self-massage, etc.) to further support recovery and well-being between and/or beyond visit(s).

Please see here for hourly & package rates, etc., which do not include costs for any supplies used which I provide.

*Birth Recovery Care support can still be provided immediately following a birth in which the Birth Giver experienced any perineum tearing or a cesarean birth, however, selection of services will be modified for safety & comfort.

**When learning TRE® for the first time, you should plan to spend 1.5 hour just on that and wait until the healing of any areas with stitches or other special recovery considerations.

See here to read my COVID-19 Statement, including which recovery support services are available in person during the pandemic.

Belly Binding / Castor Oil Pack Special

Belly bindings and castor oil packs provide great physical and emotional comfort and support in the early days, weeks + postpartum. In addition to preparing and administering these services, I offer the Birth Giver the opportunity to reflect on and process their birth and/or how things have been going since the birth, ask questions about their recovery, learn about traditional postpartum recovery, and/or be offered a deep guided relaxation during this appointment to further support the nervous system being in a state of rest/digest/heal mode.

My Belly Binding / Castor Oil Pack Special is as follows:

1 hour appointment (described above),
supplies, including 1 lightweight belly binding bandage (which can be reused for ~2 more applications), organic cloth, organic castor oil, and
1 online group Yoga class (once your medical provider has cleared you for regular exercise)
- If you purchase the package before giving birth, you can take my prenatal yoga class instead of a regular Hatha yoga.

Cost: $155
Value: $180

COVID-19 Statement
Birth Recovery Care services are invaluable at ALL times, and equally (if not more so) during stressful and disrupted times like the COVID-19 pandemic. Some of the Birth Recovery support that I offer is available remotely when safety or logistics prohibit in-person care or remote services are otherwise desired. These can be provided as follows:

Check-in, emotional support, and/or instruction of and support with most contemporary well-being practices (such as self-massage, breathing practices / stress management, EFT, Self-Breema®, TRE®, etc.) is available both remotely (by Zoom video appointments &/or by phone) and during any in-person appointments to which we have agreed (including special safety terms).
- Breema Bodywork® is postponed/unavailable during the pandemic. I offer a number of other services, including sharing self-massage/self-bodywork practices.
Traditional physiologic postpartum care ("Mother Roasting" / "Postpartum Sealing" offerings described below) may be available in person if clients and all household members agree to special safety considerations.

Contact me

~ Soizig's Other Services ~
These services can be provided on their own and/or in combination with the Recovery Care services, described above.

Birth Doula

Prenatal Balance

Perinatal Consult

Bodywork

TRE®

Yoga

Self-Breema®