✨Class Format: There are 2 class styles:
(For more info. on the components of the class styles, please click "OFFERINGS".) ✨Class Schedule*:
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* Important Schedule Notes
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Class PAYMENT Options
🕊️🤩 ~ Mutual Support ~ 🤩🕊️ In the spirit of mutual support (which I also like to think of as a form of reciprocal blessing 🤩), I'm offering all of these classes through Feb. 26, 2025 for Buy 1, Get 1 FREE as follows:
✨ Buy 1 "YIN" Class (sliding scale: $5 to $15), you're invited to one of my "DYNAMIC" Classes within the next week for FREE. ✨ Buy 1 "DYNAMIC" Class (sliding scale: $5 to $15), you're invited to one of my "YIN" Classes within the next week for FREE. 🕊️ No one turned away for lack of funds. If, due to experiencing a time of financial hardship, paying for class(es) would be a burden, please fill out my feedback form for the class(es), and if you enjoyed the class(es), please recommend it/them to your friends, family, etc. 🕊️ Preparing for the class(es):
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I offer a variety of practices to support stress management (&/or a sense of well-being, mind/body connection, embodiment, presence). These can be offered:
~ While I suspended offering *passive* mindful movement (Breema Bodywork®) during the pandemic, it will likely be a service I resume in 2025. ~
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AVAILABILITY
~ private appts & group classes ~ A. PRIVATE Appt(s).:
B. GROUP Classes
CLASS CONSIDERATIONS & PREPARATION
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